Mindful Menstruation is a 6-week course to support your menstrual cycle awareness & reclamation journey.

Participants will obtain support and resources to track their cycles, decode their symptoms, and build supportive daily rhythms aligned with hormonal patterns. Through nutrition, lifestyle, self-compassion, and mindfulness, women can restore balance, reduce discomfort, and reconnect to their cyclical power.

Julie Engle is a Certified Functional Hormone Specialist, Integrative Nutrition Coach and Women’s Menstruation educator specializing in menstrual health and cycle awareness. Her programs blend evidence-based nutrition, lifestyle medicine, and mindful awareness practices to help women transform menstrual challenges into opportunities for growth and healing through fostering self-connection.

Key takeaway learnings:

-The physiology of the menstrual cycle and how to body systems fluctuate

-What lifestyle habits are either helping or harming your hormone balance

-Environmental health concerns related to health and hormones

-Evidence-based nutrition education to support your body to regulate hormone levels naturally

-New tools to support your nervous system

-Nutritional resources