Mindful Monday Meditation
Event description
Mindful Monday - Meditation - ALL WELCOME 6.30PM Monday April 22nd at Tallebudgera Community Centre. $10 donation What to expect: Brief introductions and guided meditation. Who is this for: All are welcome. If you have never meditated before that is okay, this is for all levels. Why: This is an opportunity to relax, unwind, reflect, let go and tune into your inner wisdom. Silencing the mind and connecting to ourselves through meditation has been found to alleviate negative mental states such as stress and anxiety and foster positive mental states such as joy, fulfilment, gratitude and happiness. What to bring: What to wear: whatever you feel most comfortable in. If you have any questions please contact Rachel on 0422 114 154 Rachel |