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Mindful Mondays Qi Gong and Meditation-SUNSET

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QUINNS ROCKS
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Sara Revet
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Mindful Mondays...

Would you like to start your week off in a positive way? Make Monday your best day! Join me at SUNSET on a Monday evening. We will start off with some Sunset Qi Gong to shake off the vibes of the day to allow the energy to start to flow into relax mode.. get grounded on the luscious grass before settling into  a mindful meditation. 

Tune into you with Qi Gong and mindfulness and start to elevate your awareness. This is a small ladies adult group.

Wear comfortable clothing

Bring a drink bottle

Please arrive by 6.10 PM  to start at 6.15PM for approximately 45 minutes

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QUINNS ROCKS
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Hosted by Sara Revet