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Mindful Mondays Qi Gong and Meditation-SUNRISE

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QUINNS ROCKS
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Sara Revet
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Mindful Mondays...

Would you like to start your week off in a positive way? Make Monday your best day! Join me at sunrise on a Monday morning. We will start off with some Sunrise Qi Gong to stretch and get the energy moving in the body the right way, get grounded on the luscious grass before settling into  a mindful meditation. 

Tune into you with Qi Gong and mindfulness and start to elevate your awareness. This is a small ladies adult group.

Wear comfortable clothing

Bring a drink bottle

Please arrive by 06.10hrs to start at 06.15 we will be finished by 0700hrs

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QUINNS ROCKS
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Hosted by Sara Revet