Join the Mindful Morning Club for a nourishing mini retreat filled with movement, mindfulness & women's wellness.

As we embark the transition from winter into spring, you'll be guided through:

a grounding, gentle yoga flow
pranayama breath practice and
tools to support intention setting.

Followed by a women’s health educational workshop led by your host Sophia Tremenheere (Period & Women's Health specialist, TEDx Speaker). You'll leave armed with a personalised Cycle Care Toolkit to support your cyclical wellbeing all month long.

We’ll finish with a nourishing brunch, giving space to connect and integrate.

Please note, this retreat is open to all women and menstruators, no matter where you are in your cycle; from menstruation, on hormonal birth control, pregnant, postpartum, peri menopause, menopause or post menopause.

If you have any questions, please reach out to sophia@sotremendous.com