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Mindful Morning Club Mini Retreat

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Manly Seniors Centre
Manly NSW, Australia
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Sun, 24 Aug, 8:30am - 12:30pm AEST

Event description

Join the Mindful Morning Club for a nourishing mini retreat filled with movement, mindfulness & women's wellness.

As embark the transition from winter into spring, you'll be guided through:

  • a grounding, gentle yoga flow

  • pranayama breath practice and

  • tools to support intention setting.

Followed by a women’s health educational workshop led by your host Sophia Tremenheere (Period & Women's Health specialist, TEDx Speaker). You'll leave armed with a personalised Cycle Care Toolkit to support your cyclical wellbeing all month long.

We’ll finish with a nourishing brunch, giving space to connect and integrate.

If you have any questions, please reach out to sophia@sotremendous.com

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Manly Seniors Centre
Manly NSW, Australia