Mindful Morning Club Mini Retreat
Event description
Join the Mindful Morning Club for a nourishing mini retreat filled with movement, mindfulness & women's wellness.
As embark the transition from winter into spring, you'll be guided through:
a grounding, gentle yoga flow
pranayama breath practice and
tools to support intention setting.
Followed by a women’s health educational workshop led by your host Sophia Tremenheere (Period & Women's Health specialist, TEDx Speaker). You'll leave armed with a personalised Cycle Care Toolkit to support your cyclical wellbeing all month long.
We’ll finish with a nourishing brunch, giving space to connect and integrate.
If you have any questions, please reach out to sophia@sotremendous.com
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
