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Mindful Mornings: Meditative Nature Walk in Cooper Park

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Event description

Mindful Mornings: Free Weekly Mindful Walk in Nature

Escape the hustle and reconnect with your inner peace at our weekly Mindful Morning in the serene Cooper Park! Every Tuesday, at 7:00am, we invite you to take a moment for yourself and join us for a guided experience unlike any other.

Imagine this:

  • Full nature immersion in surrounded by arguably the best nature near the Sydney CBD.
  • Expert guidance leading you on a journey inward, calming your mind and soothing your soul.
  • The feel, smells and sounds of nature
  • Guided connection exercises to build deeper conversations with others
  • A community of like-minded souls, seeking peace and finding it together in this breathtaking setting.

Whether you're a seasoned meditator or a curious beginner, this session is for you. We cater to all levels and offer modifications and support to ensure everyone feels comfortable and included.

Benefits you can expect:

  • Reduced stress and anxiety
  • Improved focus and clarity
  • Enhanced self-awareness and inner peace
  • A deeper connection to yourself and the natural world

Bonus: After the meditation, mingle with your fellow nature zen-seekers and share your experience while soaking in the stunning natural surrounds. Most mornings we'll head to the Grumpy Baker in Bellvue Hill for some social time

Ready to dive into serenity?

Here's what you need to know:

  • Location: Cooper Park (We meet at the bottom of the big stairs. Entrance via Victoria Road (
  • Day & Time: Tuesdays,7am (Arrive by 6:50am to get set-up ready to start at 7am)
  • What to bring: Nothing essential. Barefoot walking an option.
  • Cost: FREE (though donations very welcome)

Don't miss out on this unique opportunity to nourish your mind, body, and soul in the heart of nature!

Join us, find your zen, and discover the magic of truly connecting in nature

P.S. Share this event with your friends and family who could use a dose of nature's bliss!

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Refund policy

Refunds are available up to 1 day prior to the event