Mindful Parenting Masterclass

Become a calmer parent so that you can create stronger connections with your children. 

1. Learn some simple calming strategies for yourself and your children
2. Deepen your self-regulation skills so that you can support your children in how to better regulate their own difficult emotions
   
3. Reduce stress/overwhelm and bring back calm and harmony into your family homes
   
4. Understand why your children trigger you and how to break the re-activity cycle 

About the Facilitator: Susanne North is a local Wellbeing Practitioner and Family Coach with over 25 years in family wellbeing. She facilitates workshops and peer-group intervention programs for children and adults in schools, pre-schools, one:one and other community settings. 

Her purpose lies in helping people feel good about themselves and finding joy and meaning in everything they do.