Become a calmer parent so that you can create stronger connections with your children.

Learn some simple calming strategies for yourself and your children
Deepen your self-regulation skills so that you can support your children in how to better regulate their own difficult emotions
Reduce stress/overwhelm and bring back calm and harmony into your family homes
Understand why your children trigger you and how to break the re-activity cycle

About the Facilitator: Susanne North is a local Wellbeing Practitioner and Family Coach with over 25 years in family wellbeing. She facilitates workshops and peer-group intervention programs for children and adults in schools, pre-schools, one:one and other community settings.

Her purpose lies in helping people feel good about themselves and finding joy and meaning in everything they do.