Mindful Motion Pilates Class

The Mindful Motion Pilates Class is an opportunity to practice The Pilates Method in an all inclusive, welcoming, supportive environment. Small class size allows for individual attention. Practice your Pilates technique, perfect your form, learn new Pilates movement sequencing and if you've been doing Pilates with me online, this is the perfect opportunity to meet me in person and experience my live teaching style. 

WHY PILATES?
- improve mind, body connection
- increase concentration
- learn/train breath-work
- train muscle control
- strengthen your centre (your core)
- play with flow
- practice precision
- increase overall muscle tone, strength, condition
- increase joint mobility
- improve your balance 
- decrease back and/or neck pain
- destress

WHAT SOME OF MY CLIENTS ARE SAYING
"Pilates [with Bec] has helped with my flexibility and movement, plus a more positive mindset.” - Chris.K.

“I enjoy the classes that Bec delivers, they are really enjoyable and easy to follow. It has helped me with my back and glute pain that I was experiencing. I feel much better physically. Bec provides great content and knowledge of the body. Loving the classes!” - Jonathan.F.

“Bec’s classes are so varied, which challenges both my mind and body. Combine this with impeccable verbal and physical instructions and you will soon see why Bec is a unique and amazing instructor” - Karen.G.

WHEN & WHERE?
Saturday 1st June
2:00pm - 3:45pm
House of Health Collective, Norwood. (Mezzanine level) 

THE EXPERIENCE
We will begin with a brief welcome and mindful moment to drop into the practice.
Our class will be a super luxurious 75 minute Mat Pilates session which will conclude with a relaxing, energy balancing guided meditation. The class is appropriate for all levels with approachable modifications and advancements throughout. There will be an emphasis on technique, breath-work and alignment practiced through thoughtful choreography. Post class will will have some time for a little Pilates/well-being Q&A as well as enjoy refreshing Raw Cold-Pressed Juices form local producer, Juice Quest.

WHAT TO BRING 
Yoga/Pilates Mat (if your mat is thin you might like to bring 2 or a towel to go over the top to increase cushioning for best comfort), water and optional thin cushion for head/neck support during class as well as end meditation. Small Pilates props will be provided. 

WHAT TO WEAR
Comfortable, breathable clothes with a little stretch to them or activewear. 

ABOUT ME :)
I have been teaching Pilates for over 12 years. I carry a Diploma of Pilates Teaching and Methodology and am also a qualified Remedial Massage Therapist and a semi professional dancer (Contemporary/Ballet/Heels). I am passionate about helping individuals either create, re-establish and/or improve their self confidence through mindful movement. I want each of my clients to feel strong and confident in their body, no matter age or fitness level. Using the many facets of the multitude of tools in my knowledge kit, I hope to offer you the chance to feel amazing inside and out through the practice of Pilates and Mindfulness.