16th May

Mindfulness and Meditation (Term 2 2024)

Name: Mindfulness and Meditation (Term 2 2024)
Start: 2024-05-16T19:00:00+1000
End: 2024-06-20T20:00:00+1000
Location: Living and Learning @ Ajani

Price $90 – $100 AUD Get tickets

Event description

Mindfulness and Meditation

Learn simple yet effective mindfulness techniques to help you manage stress, reduce anxiety, and be in the present moment.

You will learn various techniques using touch, taste, and sound, so you can confidently practice mindfulness in your daily life.

Enjoy weekly guided meditations in a welcoming and friendly class atmosphere that is suitable for all ages and experience levels.

Starts Thursday 16 May 7:00pm to 8:00pm, 6 weeks - 16/5, 23/5, 30/5, 6/6, 13/6, 20/6

Full Fee: $100.00

Concession: $90.00

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Refund policy

Refunds are available with a medical certificate or if we have to cancel the class.

Host

Living and Learning @ Ajani

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Living and Learning @ Ajani is the focal point for the Bulleen–Templestowe community. We respond to the diversity of cultures, ages and abilities in the community by providing a wide range of quality courses and activities. These are in an accessible, welcoming environment.

We offer education and training, a wide range of recreational programs, including

smartphones and computers,
hospitality,
horticulture,
health and wellbeing classes,
art and cooking classes,
services including the Ajani Food Pantry, Power Saving Bonus assistance, and Tax Help.

Our cafe offers a great place to meet up and enjoy coffee with friends.

Contact host

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