Mindfulness for the Workplace

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Work Smarter, Not Harder: Bring Mindfulness Into Your Workday

Overview / What We’ll Cover

Modern work is fast, full, and often fragmented. Constant notifications, competing priorities, and the pressure to multitask can leave us feeling scattered and reactive.

Through short exercises, we bring mindfulness into your workday — supporting focus, flexible attention, communication, and everyday transitions. We also explore multitasking versus single-tasking as a way of understanding attention in modern work, with simple practices woven throughout the workshop to support more intentional and focused work.

What You’ll Experience

Exploration of the benefits of mindfulness and uncovering your personal reasons for practising
Mini mindfulness practices
Simple mindfulness practices for focus, communication, and transitions
Multitasking versus single-tasking and how each affects attention and focus

What You’ll Take Away

A deeper understanding of how mindfulness supports focus, productivity, and wellbeing at work
Simple, time-efficient practices you can use during your workday
Strategies to manage attention, transitions, and competing demands more effectively
Practical tools to shift from reactive multitasking to intentional single-tasking

Who This Is For

This session is suitable for anyone curious about mindfulness, whether new or experienced, who wants practical tools to work with greater focus, clarity, and effectiveness in the workplace

Our next talk in our mindingu Wellbeing at Work Wellbeing Series is Values Based Goal Setting on 13 October, 2026, 12pm - 1pm, in Bunbury.

Contact the host of Mindfulness for the Workplace