Mindfulness in the Garden

Mindfulness in the Garden is the practice of bringing full awareness to the present moment while being immersed in a natural garden setting. It involves consciously tuning into the senses—what you see, hear, feel, and smell—while gently quieting the mind.

Benefits of Mindfulness in nature: 

• Reduces stress and anxiety 

• Improves attention and clarity 

• Enhances emotional regulation 

• Strengthens the sense of connection to self, others, and the environment 

• Supports physical health by lowering blood pressure and cortisol 

Does 30 Minutes of Mindfulness in Nature Have an Impact? 

Yes—30 minutes is enough to create measurable benefits, such as: 

• Lower heart rate and blood pressure 

• Reduced levels of cortisol (stress hormone) 

• Improved mood and sense of calm 

• Sharpened mental focus 

• Boosted feelings of vitality and awe 

Research shows even 10–20 minutes in nature can improve wellbeing; 30 minutes deepens that effect. 

Who: Recommended for everyone.
Where: Meet at the Visitor Centre, The Royal Botanic Garden Sydney.

When: First Tuesday of the month.

Cost: Registration free.

Please see our website for full terms and conditions.

For any enquiries, please contact us on programs.info@botanicgardens.nsw.gov.au

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