mindingu mindfulness and relaxation mini retreat November 2025
Event description
A Morning to Reset & Recharge
Step away from the busyness of life and gift yourself a morning of mindfulness, presence, and relaxation. This gentle, immersive retreat is designed to help you slow down, reconnect, and experience the power of mindfulness in a supportive, welcoming space.
During this half-day retreat, you’ll enjoy:
An introduction to mindfulness
Mindfulness games & mini practices—simple, engaging ways to be present
Exploring mindfulness in daily life—bringing awareness into everyday moments
Relaxation practices—breathing, grounding, and letting go of tension
A mindful morning tea—savouring the experience of eating with presence
This retreat is practical, enjoyable, and refreshing, perfect for both beginners and those looking to rekindle their mindfulness practice.
Take a pause. Breathe. Be present.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
