mindingu mindfulness, self compassion and relaxation mini retreat May 2025

Name: mindingu mindfulness, self compassion and relaxation mini retreat May 2025
Start: 2025-05-31T09:00:00+0800
End: 2025-05-31T12:00:00+0800
Location: mindingu

Sat, 31 May, 9am - 12pm AWST

mindingu

wellington mill, australia

mindingu

2 followers · Contact host

Event description

Take a break from the demands of daily life and step into a morning of mindfulness, self-compassion and deep relaxation. This gentle, nurturing retreat is designed to help you slow down, reconnect with yourself, and cultivate kindness toward your own experience.

During this half-day retreat, you’ll explore:

An introduction to mindfulness
Mini mindfulness practices
Self-compassion
Relaxation practices
Includes a light morning tea

Cost: $184

This retreat offers a gentle reset for the mind and body.

Pause. Breathe. Be kind to yourself.

Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity

Hostinformation

mindingu

2 followers

Contact host

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mindingu is situated on a picturesque 10-acre property in the Ferguson Valley and runs a series of well-being courses on stress management, mindfulness, meditation, relaxation and mini retreats both for organisations and personal development.

Most of our courses draw heavily on the framework of Acceptance and Commitment Coaching (ACC). ACC is a powerful, evidence-based model for helping you to live a rich, full and meaningful life. By practicing both mindfulness and values-guided action, we begin to thrive not just survive. We can savour and relish what life has to offer as well as developing greater flexibility to deal with life’s inevitable ups and downs.

At mindingu we are committed to delivering and developing quality information in professional, fun and creative workshops. Our courses provide practical tools and techniques that participants can apply directly to their daily lives. Our courses offer sustainable change and each participant leaves with a practical plan for going forward.

At mindingu, you'll experience a warm and supportive environment within our carefully crafted well-being centre. We truly understand the commitment it requires to prioritise self-care amid life's demands and aim to make your experience both nurturing and transformative.

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Sat, 31 May, 9am - 12pm AWST

mindingu

wellington mill, australia

Hosted by mindingu