Mindset Meets Yin- Late Summer

Name: Mindset Meets Yin- Late Summer
Start: 2027-01-28T19:30:00+1100
End: 2027-01-28T21:00:00+1100
Location: Code Hot Yoga and Pilates Studio

Thu, 28 Jan 2027, 7:30pm - 9pm AEDT

Code Hot Yoga and Pilates Studio

Brookvale NSW, Australia

Veronica Tallon

Contact host

Description

MINDSET MEETS YIN: LATE SUMMER

Earth Element | A seasonal journey back home to yourself

When was the last time you truly gave yourself permission to pause, slow down and come back to centre?

In Traditional Chinese Medicine, Late Summer is associated with the Earth element — representing nourishment, stability, grounding and our ability to feel supported and content. It's a season that invites us to turn inward, find balance and take stock of what we need to feel nourished, both physically and emotionally.

After the busyness of the festive season, join me for a nourishing 90-minute experience designed to help you slow down, reconnect with yourself and create a more grounded foundation for the year ahead.

Through guided mindset reflection and journaling, we'll explore the patterns of overthinking and worry, where we might be giving too much of our energy away, and how we can become more open to receiving, finding contentment and coming back to our own centre.

We'll then move into a deeply nourishing Yin practice inspired by the Spleen and Stomach meridians, both associated with the Earth element. Through supported postures, breathwork and stillness, we'll create space to release tension, settle the nervous system and restore a sense of balance within the body.

Leave feeling grounded, nourished and more centred — with a quieter mind, a calmer nervous system and a renewed sense of balance as you step into the year ahead.

THE DETAILS

90-minute Yin, breathwork, mindset and reflection experience
Thursday 28 January | 7:30–9:00pm
Code Hot Studio, Brookvale
Individual ticket: $49
Limited to 16 mats
Guided workbook and yoga mat provided

MAKE IT A SUMMER JOURNEY

You can also join the full Mindset Meets Yin Summer Series for $129

Your bundle includes:

Early Summer: Fire element – joy, connection and vitality | 10 December
Reflect & Reset: End-of-year reflection and intentions for 2027 | 17 December
Late Summer: Earth element – nourishment, grounding and coming back to centre | 28 January

Come as you are. Leave feeling a little more grounded, nourished and at home within yourself.

The experience was incredible. Ronnie created a safe and nurturing environment that allowed you to explore what is coming up through the practice. Will definitely be coming back

Ella
My experience brought me deep presence- brining me right into my body and stilling my mind and euphoric relaxation- a feeling of knowing I am exactly where I need to be and what I face is meant to be.

Ava
I think having a space like this is so valuable. Learning about the meridians and how our body works energetically brings a deeper awareness of how we hold emotions in the body.

Laura