Mini Reset Retreat - Rediscover Your Inner Strength

The Mini Reset Retreat is a nourishing one-day experience designed to support your wellbeing through movement, mindfulness, and gentle introspection. 

Retreat focus: Reawaken your resilience.

Through a range of carefully curated activities, exercises and experiences, this retreat invites you to explore the strength, wisdom, and quiet resilience that already lives within you — waiting to be remembered, trusted, and reawakened.

What's Included

As the day unfolds, you’ll enjoy gentle movement, stillness, and reflection — each practice offering space to soothe the body, settle the mind, and awaken the spirit:

• Hatha Yoga – A revitalising practice to de-stress and energise the body.

• Yin Yoga & Sound Bowl Healing – Deeply restorative sessions that include vibrational healing from soothing tones of singing bowls to release tension and invite stillness.

• Guided meditation – A series of heart-centred, guided meditations including a powerful practice to re-ignite your inner strength.

• Reflection and connection – Space to pause, journal, and reconnect with your sense of self.

• Nourishing food – Nutritious and wholesome food to nourish your body and mind.

• Tranquil surroundings – Where birdsong, fresh air, and open skies support your return to stillness.

All practices are trauma-informed and suitable for all levels. No prior experience is necessary.

Who this retreat is for

This retreat is for anyone needing a pause from the noise; for those navigating change, feeling depleted, or simply longing to feel more like themselves again.

You don’t need to be flexible, spiritual, or experienced – simply come as you are.

Why this retreat matters

In the busyness of everyday life, we often forget how resilient, wise, and intuitive we truly are. This retreat is your invitation to step away from the hustle and bustle, tune in to your inner world, and leave feeling calmer, clearer, and more connected to your inner strength.

Mini Reset Retreat Program

9:30 am – Welcome to Day Participants

10:00 am – Revitalising Yoga Practice

11:00 am – Morning Tea

11:30 – Insights and Guided Meditation

12:30 pm – Lunch and Personal Time

1:30 pm – Yin Yoga and Sound Bowl Healing

3:15 pm – Afternoon Tea

3:45 pm – Guided Meditation and Self Reflection

4:30pm – Day-Retreat Ends

Need a monthly wellbeing tune-up?

Just as your car needs a regular service, your mind and body benefit from routine care too. Our monthly Mini Reset Retreats offer the perfect opportunity to pause, reflect, and recharge.

For further information, please visit Cittalift