Mobility Class | Tinana

FLexibility & Mobility : Enhance your range of motion and prevent injuries with our Mobility and Flexibility Class! Designed for all levels, this class focuses on gentle stretching, targeted movements, and mobility drills to improve joint health, boost flexibility, and increase overall movement efficiency. Join us to feel more limber, reduce muscle tension, and move with greater ease in daily life.

• Enhances Range of Motion

• Reduces Risk of Injury

• Alleviates Muscle Tension

• Boosts Circulation

• Improves Posture and Alignment

• Increases Athletic Performance

• Supports Recovery

• Promotes Relaxation

RSVP Via the ticketing system or just turn up between the times advertised.
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This group is an integral part of Whai Rawatia te Oranga (Pursue the wealth of health) | open Groups, our holistic health pursuit initiative. Open groups create a space of papa kainga ahi kā, a pā (a place where you feel connected and comfortable) to strengthen your hauora.

These groups  collectively contribute to strengthening your Te Whare Tapa Wha:
Taha Wairua (Spiritual)
Taha Tinana (Physical)
Taha Whānau (Family and Social)
Taha Hinengaro (Mental and Emotional) wellbeing

Additionally, Taha Whenua - connection to the land forms its foundation. Balancing these dimensions is crucial for overall wellness.