Moms in Transformation Micro Retreat

Welcome to Moms in Transformation Micro Retreat!

Join us for a half-day of self-care and regeneration designed specifically for moms like you. This in-person event offers a unique opportunity to connect with nature and other moms, relax, gain perspective, and focus on your well-being. Don't miss this chance to prioritize yourself and leave feeling refreshed, connected, and inspired. See you there!

What your ticket includes:

• Mindful Movement (Gentle Yoga)
• 2-Mile Hike
• Outdoor Guided Meditation
• Plant-based Lunch
• Mom's Circle
• Self-Care Gift
• Invitation to Moms in Transformation WhatsApp Group

We will be raffling off a Flexybird mat and waist bag in one for those who register before April 10th! A perfect gift for a mom on the go!

This event is for:

• Newly postpartum moms seeking to incorporate more balance and (re)prioritize self-care
• Beginning moms with young children looking to grow their mom network and a sacred space to recharge away from work and home
• Seasoned moms with older kids (re)committing to a daily self-care routine and expanding their social circle
• Modern elders and lifelong learners seeking to exchange maternal wisdom

What you will experience:

• Discover your interconnection and oneness with nature that is often lost or forgotten during the busyness of motherhood.
• Unlock the transformative power of mindfulness and discover the benefits of engaging with the present moment with openness and curiosity.
• Activate your body’s scanning system that quickly detects symptoms of chronic stress.
• Cultivate cognitive strategies proven to re-wire the most critical and judgmental minds to respond with self-care and compassion.
• Enjoy the social and emotional benefits of connecting with a community of support and being witnessed in sisterhood.
• Co-create a safe space that fosters belonging, vulnerability, and authentic expression.

What you need to know:

• We will meet at a private residence near Houge Park, San Jose, and carpool to and from the trail entrance
  
• The address of the private residence will be disclosed after purchasing your ticket
• Bring a yoga mat, light backpack, water, hiking shoes, sunscreen, sunglasses, and a meditation cushion (optional)
  
• Wear comfortable clothes, casual footwear, a hat, and layers

We welcome all mother figures and representations of motherhood