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Moms on a Mission

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Event description

Unleash Your Inner Mama Powerhouse: Sculpt, Recharge, and Shine!

A 3-Hour Workshop for Mums Seeking Energy, Strength & Weight-Smart Results

Ready to feel more vibrant, energised, and confident in your own

skin? This exclusive workshop for mums is your key to unlocking a healthier, happier you!

Here's your power-packed journey:

  • Pilates Flow & Sculpt: Gracefully move and reshape your body with targeted Pilates exercises that ignite your core, tone your muscles, and boost your metabolism.
  • Bodyweight Blitz: Ditch the gym! Unleash your inner powerhouse with effective bodyweight workouts that sculpt and strengthen every muscle group, naturally burning calories and promoting weight-smart results.
  • Self-Massage Magic: Relieve tension and melt away stress with guided self-massage techniques focusing on areas commonly affected by motherhood. Pamper yourself and feel the knots disappear!
  • Mindful Moments: Escape the daily grind and discover inner peace with guided meditations and visualisation exercises. Recharge your mind and embrace a stress-free state for optimal well-being.
  • Supportive Sisterhood: Connect with a community of amazing mums, share your experiences, and build lasting friendships. We're in this together!
  • Healthy Fuel & Take-Aways: Nourish your body with delicious snacks and refreshing beverages throughout the workshop. You'll also receive a valuable handout with exercise summaries, self-massage tips,and recipes for healthy living.

More than just a workout, this workshop is an investment in your total well-being:

  • Sculpt your body and embrace your post-baby strength.
  • Boost your metabolism and achieve weight-smart results.
  • Melt away stress and find your inner calm.
  • Unleash your confidence and shine from the inside out.
  • Connect with other mums and discover the true meaning of support.

Limited spots available! Register now and unlock your inner Mama Powerhouse!

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Refund policy

Refunds are available up to 7 days prior to the event