A 3-Hour Workshop for Mums Seeking Energy, Strength & Weight-Smart Results

Ready to feel more vibrant, energised, and confident in your own

skin? This exclusive workshop for mums is your key to unlocking a healthier, happier you!

Here's your power-packed journey:

Pilates Flow & Sculpt: Gracefully move and reshape your body with targeted Pilates exercises that ignite your core, tone your muscles, and boost your metabolism.
Bodyweight Blitz: Ditch the gym! Unleash your inner powerhouse with effective bodyweight workouts that sculpt and strengthen every muscle group, naturally burning calories and promoting weight-smart results.
Self-Massage Magic: Relieve tension and melt away stress with guided self-massage techniques focusing on areas commonly affected by motherhood. Pamper yourself and feel the knots disappear!
Mindful Moments: Escape the daily grind and discover inner peace with guided meditations and visualisation exercises. Recharge your mind and embrace a stress-free state for optimal well-being.
Supportive Sisterhood: Connect with a community of amazing mums, share your experiences, and build lasting friendships. We're in this together!
Healthy Fuel & Take-Aways: Nourish your body with delicious snacks and refreshing beverages throughout the workshop. You'll also receive a valuable handout with exercise summaries, self-massage tips,and recipes for healthy living.

More than just a workout, this workshop is an investment in your total well-being:

Limited spots available! Register now and unlock your inner Mama Powerhouse!

Contact the host of Moms on a Mission