Facilitated by Thupten Lekshe, Yoga by Freya Bennett-Overstall

Intention:

This year’s Urban retreat will be on the comprehensive practice of Satipatthana as taught by Bikkhu Analayo. His "Seven Spoked Wheel of Satipatthana” is presented as a complete practice of the four establishments of mindfulness. During the retreat we will begin with foundational mindfulness of breath practices and then explore a series of classic contemplations for promoting insight.

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