Morning Medicine

🌿 MORNING MEDICINE 🌿
A sacred gathering for those ready to awaken, release, and rise.

Come and greet the morning with breath, movement, and meditation by the ocean. Morning Medicine is more than a practice—it’s a sanctuary, a remembering, a place where you can set down the weight of the world and return to the wisdom of your own heart.

📍 Briner Beach, Mooloolaba
🕕 Saturday Mornings | 6:00 - 7:30 AM

Through the rhythm of your breath, the fluidity of your body, and the stillness of meditation, you will be guided back home to yourself—soft yet powerful, empty yet full, held in the embrace of nature and community.

This is your time. Your space to release, to heal, and to awaken the untamed knowing within you. The ocean calls, the morning light beckons, and the breath is waiting to carry you back to yourself.

✨ Come, place your burdens by the fire, and let peace hold you for a while. ✨

Reserve your space now—this is a gathering you won’t want to miss.

🌿 WHAT TO EXPECT 🌿

This gathering is an invitation to reconnect—with yourself, with nature, and with a like-minded community. Together, we will journey through:

♥️ Gentle breathwork
♥️ Meditation & mindfulness
♥️ Guided body movement
♥️ A welcoming space filled with wonderful people
♥️ An optional dip in the ocean to refresh and renew

🌞 WHAT TO BRING 🌞

🏮 Your intention
🧘‍♀️ A yoga mat or blanket (and a cushion if you like)
💦 Drinking water
👒 Sun protection and a hat
💜 An open heart and a willingness to grow & glow from the inside out
🌊 Cozzies, if you’d like to take a dip in the ocean

📍 LOCATION
Mooloolaba beach entrance 169, Briner Beach—just a 2-minute walk north of Mooloolaba Adventure Playground.

🚗 Parking options:

• A car park is available at the top of the hill at the end of Buderim Ave—just walk down the boardwalk, and you'll see us on the grass.
• Coles car park in Mooloolaba might be another cheeky option.

🌿 CHILDREN WELCOME 🌿
This is a space for all ages to grow, connect, and feel at home in themselves. Feel free to bring your little ones along—there’s no need to register them. My own son will likely be there, climbing trees and running joyfully on the grass. Let’s create a space where self-discovery, self-love, and soulful connection come naturally to us all.

🌊 CONNECT WITH ME 🌊
✨ Instagram: @nakedbreathwork
✨ Facebook: Alegra Deva (send me a friend request if you like)
✨ WhatsApp: Join the ‘Naked Breath’ group for updates

+ No refund policy +

With love and connection,
✨ Alegra ✨