Breathwork is an umbrella term for practices that intentionally change the rhythm, depth and pace of your breathing to support different physical, mental and emotional outcomes. Just like there are many styles of yoga, there are many styles of breathwork, each with a different purpose and intensity.

The breathwork journey you'll experience at this event is trauma-informed, gentle, grounding and nurturing. It's designed to be accessible for all experience levels and focuses on helping regulate the nervous system, reduce stress and bring you into the present moment. Many participants leave feeling deeply relaxed, more connected to themselves and often describe it as "the most present I've felt in a long time."

More intensive styles of breathwork—such as Holotropic Breathwork, Wim Hof Method and other fast, high-intensity techniques—are not being facilitated at this event. These practices may not be suitable for individuals who are pregnant, have uncontrolled cardiovascular conditions, epilepsy or a history of seizures, have recently undergone major surgery, have a detached retina, or have certain serious mental health conditions.

If you have any questions about whether this event is suitable for you, or if you have a medical condition you'd like to discuss, please don't hesitate to get in touch before attending. If you're unsure, we also recommend speaking with your healthcare professional before participating.

Contact the host of Morning Mindfulness Returns | Hot Mat Pilates + Guided Breathwork

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