Mother & Daughter Retreat Connect - Nourish - Create - Nurture

A special heart felt immersion to celebrate and support the bond of mothers and daughters and the sacred cycles of a women’s life.

It has been said that -

 At menarche a girl meets her power

Through menstruation she practices her power 

At menopause she becomes her power

Come experience the healing powers of the beautiful Kangaroo Valley rainforest with your daughter, over 2 nights.

We will honour the transitional journey through womanhood, nourish ourselves, our relationships and leave our time together full of joy, empowerment and deep connection.

This joyous weekend retreat is suitable for Girls aged 10-14 years, and Mammas needing nourishment!

Facilitators

Rebecca Riddington - Exercise Scientist, Somatic Psychotherapist, Breathwork facilitator, Neuro emotional techniques practitioner 

www.completebalance.com.au

Sara Jane Cleland - Naturopath, Yoga teacher, Dancing freedom Facilitator

www.sarajanecleland.com.au

Offerings

All included, but of course optional - lots of rest-reflection time is encouraged!

Beautiful private accommodation set on the river in the healing rainforest of Kangaroo Valley.

• Super comfortable beds, linen and towels.
• 2 days gentle yoga and release.
• 2 days of progressive meditations.
• Lots of time for Mummas to rest and for the girls to experience, create, connect and play.
• Understanding our nervous system and The Science of breath Workshop for Mothers & Daughters.
• Exploring the seasons of our lives for Mothers and Daughters workshop.
• Food as Medicine Nutrition Talk & Demo with Naturopath.
• Fire Ceremony and dance release celebration.
• Nourishing organic locally made and grown food Breakfast, Lunch & Dinner with snacks, green smoothie and teas. Created to support your dietary requirements.
  
• Intimate group (7 places only).
• Daily stillness immersion walks.
• Cold water immersions in the healing Kangaroo River.
• Infrared sauna bed.
• Optional Extra:
  Craniosacral energy healing session for Mothers. 
  Adventure activity (kayaking / hike / platypus spotting - depending on weather and time of the year)
• Combined price for mother and daughter ranges from $990 to $1490 depending on room OR Camping.