Mountain Yoga
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Event description
Mountain Yoga with Melissa Howden (Sangita)
De-stress at the end of the day while keeping your body moving, stretching & strong.
Dates: Tuesdays from 12th October
Time: 4.30pm to 5.30pm
Cost: $180 for whole 10 week term / $100 for 5 week pass (to be used within the term)
$144 for 8 weeks
A beautiful, holistic yoga class for all.
Move, stretch and strengthen your body.
Maintain joint and spinal flexibility; learn breathing techniques to develop mental focus and calm. Relax deeply and come back to peace.
Hatha Yoga is a classical style of yoga which is suitable for all levels of experience. It works to bring balance and wellbeing to body, mind & spirit.
About your teacher:
Melissa (Sangita) is an experienced yoga & meditation teacher, who will guide you to your inner Zen! You can read more about her here:
https://www.mountainmindfulnes...
For any further information you can contact Melissa directly via
contact@mountainmindfulness.com.au / 0400 519 323
