Mountain Yoga with Melissa Howden (Sangita)

De-stress at the end of the day while keeping your body moving, stretching & strong.

Dates: Tuesdays from 12th October

Time: 4.30pm to 5.30pm

Cost: $180 for whole 10 week term / $100 for 5 week pass (to be used within the term)

$144 for 8 weeks

A beautiful, holistic yoga class for all.

Move, stretch and strengthen your body.

Maintain joint and spinal flexibility; learn breathing techniques to develop mental focus and calm. Relax deeply and come back to peace.

Hatha Yoga is a classical style of yoga which is suitable for all levels of experience. It works to bring balance and wellbeing to body, mind & spirit.

About your teacher:
Melissa (Sangita) is an experienced yoga & meditation teacher, who will guide you to your inner Zen! You can read more about her here:
https://www.mountainmindfulnes...

For any further information you can contact Melissa directly via

contact@mountainmindfulness.com.au / 0400 519 323