Not a morning person? But did you know waking up early in morning mixed with doing Yoga has many positive benefits for our health!

Come for a 45-minute Yoga session guided by Coach Monica happening every Wednesday at 6:15am from 9-23 March.

Participants will meet at UNSW Fitness & Aquatic Centre ready for a Yoga session in comfortable clothing – Loose clothes are recommended.

This event is brought to you by UNSW Fitness and Aquatic Centre.

Mental Health March is created by UNSW Health Promotions Unit and aims to encourage the UNSW community to engage in conversations surrounding the often challenging topics of mental health and wellbeing. The team offer workshops, resources and mental health services to all UNSW Students and Staff.

If you or someone you know needs some support with their mental
health, you can contact the Psychology and Wellness team via Mental Health Connect.