Move to the Rhythm Qi Gong
Description
Beginners welcome!
Qi Gong moving to the rhythm of music... start your day the right way, moving any stagnated energy to the flow of music. Join me and feel the freedom within...
Free the Flow. Does your body including the mind and soul feel restricted?closed in? join us to open it up, to free the flow of your own life force energy.
People, places, situations can at times feel like you may want to hide, or suppress...instead of allowing pent up emotions build up- come and release them-gently.
Autumn is the season of releasing the trees lose their leaves, is there anything you need to let go of? Open your airways move the body to release stagnated energy and open it up to allow more space to breathe.
A fusion of Qi Gong and Yin Yoga using the breath and gentle movements to release stagnation within and to assist in creating balance for your mind, body and soul. Practising Qi Gong on a regular basis will help you to GROW and GLOW within, to help you to start to listen to your body. Qi Gong is often considered a moving meditation, ideal if you find it hard to meditate sitting...
Gentle movements using breath work and positive intention to allow the energy to move in the right direction for the day and week ahead.
Releasing any attached emotion or feeling that makes you feel "meh" and replacing it with the " yay" lets do this-together
***By booking this ticket, if you have any health concerns you must receive approval from your health practitioner.
Wear comfortable clothing
Bring your drink bottle
Address given when ticket is booked
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