MOVE together with NES FITNESS
Event description
Introducing “MOVE” with NES FITNESS, Spacecubed's resident personal trainer for the month of April.
Milla, Founder of NES FITNESS is going to get us moving.
Join fellow Spacecubed Members to take a break and get the blood pumping with a 30 min class suitable for all fitness levels.
At a time of isolation and working from home, at a time when you may already be wearing leggings because our work outfits just got a little bit comfier, it makes sense to move together!
Just 30 mins of exercise can give us and our body the shake-up it needs to continue working effectively and create some welcome endorphins.
And because we are bringing it to you, it is as simple as scheduling another ZOOM meeting into your day. (With no pressure to have your video on!)
A little bit about Milla Founder and owner of NES Fitness Personal Training and Yoga.
- “NES” Nutrition, Exercise and Self-care which sums up the coaching philosophy that Milla uses as a guide to help clients from all walks of life.
- Personal Trainer Cert 3 & 4
- Yoga Teacher (200h)
- CrossFit Trainer L1
Milla's personal training philosophy is that when your body functions and feels well, your mind will do the same.
Like many local businesses NES Fitness has had to diversify due to COVID 19 and is now proud to share a great range of Live online classes and one on one sessions developed especially for online.
For more, visit www.nesfitness.com.au