Move with awareness & confidence on the mat

Name: Move with awareness & confidence on the mat
Start: 2026-10-03T11:00:00+1000
End: 2026-10-03T13:00:00+1000
Location: Body First Health & Wellness

Sat, 3 Oct, 11am - 1pm AEST

Body First Health & Wellness

Mordialloc VIC, Australia

Mindful Movement Society

8 followers · Contact host

Description

Move with awareness and confidence on the Mat

When: Saturday 3rd of October

Time: 11:00 am-1:00 pm

Location: Body First Health & Wellness, Mordialloc

Investment: $70

What to expect

45-Minute Full-Body Pilates Workout

Move through a complete, feel-good Pilates session with hands on adjustments and a focus on technique.

Break Down the Foundations

We will break down the key Pilates shapes so you learn how each foundational shape should look, feel and function in YOUR body.

Personalise Your Practice

Learn simple adjustments and modifications to improve alignment, form and comfort so you get more from your practice.

Move with confidence

Leave feeling empowered and with a deeper connection to your practice. We will share the tools you need to better understand, adjust and correct your own body and feel confident every time you show up on the Mat.

Breath work

Milli will finish the afternoon with guided breath work leaving you feeling calm, grounded and nourished.

We can't wait to share this workshop with you.

See you on the Mat!

Mel, Lauren & Milli

Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity

Hostinformation

Mindful Movement Society

8 followers

Contact host

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THE COMPLETE PILATES EXPERIENCE:STRENGTH, FLOW & BREATH

Strength with intention

Mel will lead a 30-minute strength-focused class designed to elevate your teaching.

with a strong emphasis on anatomical

cueing, you will learn how to confidently teach and refine complex strength based exercises.

even in a room full of clients. This is an invaluable opportunity to sharpen your eye for movement, improve your cueing and leave with practical techniques you can apply immediately.

Flow with purpose

Lauren will lead a dynamic 30-minute class that is engaging, energising and packed with purpose. You will move through a thoughtfully designed flow featuring traditional Pilates repertoire while learning strong, effective cueing, seamless transitions and the art of creating a class that feels both intentional and enjoyable. Expect plenty of laughs while learning cues and teaching techniques to elevate your teaching.

with a very special guest....

Milli offers breath with awareness

Milli will be Guiding you with two unique, grounding breath work techniques after both classes to elevate your knowledge and confidence in helping clients leave their practice feeling nourished and restored in their mind, body and soul.

Our gift to you to you 🤍

Milli will guide us through a nurturing 30-minute breathwork and meditation session to close the workshop and complete our time together.

This will support your integration of the workshop learnings.

you will leave feeling nourished and empowered to apply this new knowledge to your teaching and practice.

This is the knowledge we needed,the piece that was missing from our training. As instructors, we deserve to understand the deeper foundations of what we teach so we can confidently guide our clients through a truly nourishing, authentic and transformative experience.

This isn't just valuable information; it's essential. Every teacher deserves access to this level of understanding to lead with integrity, purpose and confidence.

Investment: $79.00

Location: Body first health and wellness, Mordialloc

Date: Saturday 22nd August

Time: 1pm-3pm

Spots are VERY limited

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Sat, 3 Oct, 11am - 1pm AEST

Body First Health & Wellness

Mordialloc VIC, Australia

Hosted by Mindful Movement Society