Step into and learn about the Nia Technique in this Movement Exploration Workshop with Mel! A barefoot, joyful, low impact movement exploration inspired by gentle soul-stirring music. Explore a unique blend of martial arts and dance arts with gentle flow and mindfulness that benefits your body, mind, emotions and spirit. A 1.5hour guided invitation to explore how you move in your body and build a relationship and awareness with your body's wisdom. An opportunity to also tap into your creative source and play with movement and music in an uplifting way and that feels satisfying. For more details please visit my blog post: http://beachbudhi.com/2024/07/...

BENEFITS:

Mindfulness + Relaxation
Mobility, Strength with Flexibility
Balance + Stability
Non-impact movement
Emotional Expression
Body-Mind-Emotion-Spirit movement and lifestyle practice
An expressive movement program
Body Wisdom + Body Literacy
Awareness
Improves coordination and spatial awareness
Release tension

About your teacher:

Melinda is based on the Northern Beaches in Dee Why and is a Certified Nia Blue Belt & Nia 5 Stages Instructor. Melinda has a passion for movement dance. She enjoys a way of life that always nourishes the mind, body and soul together, and wishes to share her knowledge and wisdom through Nia to explore movement as a way of healing. Melinda also has a performing arts background, so her expertise and love for movement and creative expression always shines through and loves supporting like-minded souls to joyfully express their true self and find movement as a way of feeling better in your body in a safe and supportive environment.

You can find out more here:

e: contact@beachbudhi.com

w: www.beachbudhi.com

w: Melinda Nassif - Nia Australia

fb: Nia with Melinda | Facebook

In: @niawithmelinda • Instagram photos and videos