Join Physiotherapist and mind-body coach Camille Walrath for 60 minutes of movement and meditation to help ease the stresses of daily life.The class will include a variety of movement activities to shift energy through the body, such as intuitive movement, dance, Qigong, bodyweight exercises, empowering poses and body awareness meditation.

This class is designed to be FUN and is intended to leave you feeling lighter in the body and mind. Bring a towel or yoga mat to lie on for meditation, remember to be sun-safe, and wear comfortable clothing for light exercise.

If you have any questions or concerns, please contact Camille at The Body Interpreter Facebook page before the day.

Location: Black Swan Park at Cotton Tree, next to the Cotton Tree Pool

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As always, TKC classes are hosted an optional donation basis. There is no requirement to donate, but any contributions are always appreciated to assist our hosts.

Check out our other events at www.facebook.com/tkcsunshine/events

Contact the host of Movement for Stress Relief | Cotton Tree

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