Workshop Code: W24 Movement Together

Date: Wednesday 22nd May

Time: 6:00 - 8:00pm

Cost: $65 per workshop

Location: Fairfield Community Centre, 84 Arthur St, Fairfield VIC 3078

Facilitator: Alona Rosenberg

About this Workshop

Join this fun dance and movement workshop to explore various ways of connecting with the mind-and-body. Through dance, movement improvisation, mindfulness, breath and visualisation exercises participants will be guided through enjoyable activities which are geared toward supporting physical, mental, and social wellbeing.

We will all be moving together, getting inspired by the space, time and people around us. As well as imagery, sensations and symbols fed to the group by the facilitator. This process oriented workshop will aim to free your mind and body, while finding new ways to move and experience movement. The intention for this session is to hold an authentic, curious and creative space for all to move, tune into their bodies and sensations, express, release tension, process and explore new movement pathways.

This workshop is open and welcoming and will accommodate for what you feel like you need or want most. It will allow another opportunity for supportive self reflection, self care, as well as a simple playful interaction. Led by experienced dancer, choreographer, teacher and Dance Movement therapist Alona Rosenberg.

No experience is necessary – this workshop is open to anyone regardless of skill level.

About your facilitator:

Alona is a mum, a dancer, choreographer and Dance Movement Therapist, and is highly passionate about wellbeing, health, movement and free expression. Dancing from the age of 4, Alona has always been aware of the unique therapeutic qualities of movement, dance, music and creativity.

Alona is a graduate of the Thelma Yellin Performance and Arts School and has a BA in design and psychology from the Open University, Israel. She is now finishing her Masters degree for Creative Arts Therapies at Melbourne University. Alona was the co-founder a of the first movement studio in Mullumbimby, Northern NSW – WeMove Studio; a hub for creativity and learning, community, experiences and wellbeing. While operating this space Alona grew her knowledge in the community work, and its importance to our life, health and wellbeing.

Let's co-create in movement and flourish together!