🌸 19 on Green Community Centre - T2 Mums and Bubs Yoga Playgroup 🌸

Subsidised by the City of Charles Sturt 🙏

Step into a nurturing oasis and join us for an 8-week yoga-inspired playgroup, where you'll reconnect with yourself, fellow mums, and your little one in a journey of self-care and mindfulness. 🧘‍♀️✨

What We Offer:

🤱 Safe, judgment-free space for playful songs and poses with your baby.
🌿 Introduction to the 8 limbs of yoga, tailored for the motherhood journey.
💪 Gentle poses aiding postnatal recovery, focusing on pelvic floor and core strength.
🏠 Flexible classes: strengthen, balance, or simply relax with your baby.
🛌 Nursing and nappy-friendly environment: tend to your baby's needs comfortably.
🩺 Doctor's clearance required: ensure readiness for post-birth exercise.
🌟 Limited spots available.

What to Bring:

🧘‍♀️ Comfortable attire for movement.
🍼 Water for hydration.
🛏️ Blanket or pillow for your baby's comfort.

Details:

📅 Term 2
🕙 Time: 9:30 am - 10:30 am
💰 Cost: Subsidised for City of Charles Sturt Residence
🏢 Location: 19 on Green Community Centre, 19 Green Street

No experience necessary: All levels welcome, including beginners, babies, and practiced yogis.

Secure your spot now and indulge in this rejuvenating experience with us. 💕🌸🧘‍♀️