19onGreen T2 Mums and Bubs Yoga Playgroup

🌸 19 on Green Community Centre - T2 Mums and Bubs Yoga Playgroup 🌸

Subsidised by the City of Charles Sturt 🙏

Step into a nurturing oasis and join us for an 8-week yoga-inspired playgroup, where you'll reconnect with yourself, fellow mums, and your little one in a journey of self-care and mindfulness. 🧘‍♀️✨

What We Offer:

• 🤱 Safe, judgment-free space for playful songs and poses with your baby.
• 🌿 Introduction to the 8 limbs of yoga, tailored for the motherhood journey.
• 💪 Gentle poses aiding postnatal recovery, focusing on pelvic floor and core strength.
• 🏠 Flexible classes: strengthen, balance, or simply relax with your baby.
• 🛌 Nursing and nappy-friendly environment: tend to your baby's needs comfortably.
• 🩺 Doctor's clearance required: ensure readiness for post-birth exercise.
• 🌟 Limited spots available.

What to Bring:

• 🧘‍♀️ Comfortable attire for movement.
• 🍼 Water for hydration.
• 🛏️ Blanket or pillow for your baby's comfort.

Details:

• 📅 Term 2
• 🕙 Time: 9:30 am - 10:30 am
• 💰 Cost: Subsidised for City of Charles Sturt Residence
• 🏢 Location: 19 on Green Community Centre, 19 Green Street

No experience necessary: All levels welcome, including beginners, babies, and practiced yogis.

Secure your spot now and indulge in this rejuvenating experience with us. 💕🌸🧘‍♀️