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Music & Seated: Ageless Grace® Brain Fitness

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Eagleby Neighbourhood Centre - Wesley Mission Queensland
Eagleby QLD, Australia
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Event description

Join us for 6 weeks of fun seated movement classes.

Ageless Grace Brain Fitness is a unique and playful exercise program that focuses on activating the five key functions of the brain to keep your mind and body agile.

Each week we will feature different music and a new combination of the program's 21 tools. Join us for a single session or make it a weekly habit. Either way, you'll enjoy movement, music, and community.

  • Boost your overall health and mood with simple playful movements set to music

  • Performed while sitting in a chair

  • Facilitated by Georgie O'Connor, Certified Ageless Grace® Educator

  • All ages and abilities welcome

  • There's no pressure to perform perfectly, only an invitation to move, laugh, and have fun.

What to bring:

  • Wear comfortable clothes you can move in

  • Bring water bottle

Cost:

  • Free

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Eagleby Neighbourhood Centre - Wesley Mission Queensland
Eagleby QLD, Australia