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Music & Seated Movement: Ageless Grace® Brain Fitness

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Eagleby Neighbourhood Centre - Wesley Mission Queensland
Eagleby QLD, Australia
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Event description

Join us for a fun seated movement class.

Ageless Grace Brain Fitness is a unique and playful exercise program that focuses on activating the five key functions of the brain to keep your mind and body agile.

  • Boost your overall health and mood with simple playful movements set to music

  • Performed while sitting in a chair

  • Facilitated by Georgie O'Connor, Certified Ageless Grace® Educator

  • All ages and abilities welcome

  • There's no pressure to perform perfectly, only an invitation to move, laugh, and have fun.

What to bring:

  • Wear comfortable clothes you can move in

  • Bring water bottle

Cost:

  • Free

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Eagleby Neighbourhood Centre - Wesley Mission Queensland
Eagleby QLD, Australia