Hi my name is Lotty Roberts. I'm a proud mum, wife, wellingtonian and founder of 'Mind U' - a company passionate about being a facilitator and catalyst for positive change and transformation in others.

As a Mindful Change, Leadership and Culture Consultant, Mindfulness Based Stress Reduction Teacher and someone who practices Mindfulness every day, I'm pretty passionate about the positive effects of Mindfulness on our ability to live in this busy, 'always on' and often stressful world.

I'm super stoked and delighted to present this screening of the award-winning documentary about mindfulness and mental health, My Year of Living Mindfully.

In a world-first experiment, journalist Shannon Harvey went in search of answers to the mental health crisis and recruited a team of scientists to put mindfulness meditation to the test. But after a 30,000 kilometre journey from the bright lights of Manhattan to the dusty refugee camps of the Middle East, what begins as a self-experiment, transforms into a life-changing experience.

Join us on Wednesday 12th August 7pm arrival (film starts at 7.30) for a special screening at the Roxy Cinema, Park Road in Miramar, Wellington. It's a great movie - that I'm sure you will enjoy.

Mindfulness is needed more than ever - lets find out more about what it's all about by following Shannon's interesting story.

FIND OUT MORE ABOUT THE FILM HERE

www.myyearoflivingmindfully.com

WATCH THE TRAILER HERE

https://youtu.be/1heyJFSgl5I

The film starts at 7.30 but arrive early to grab a drink, some eats and mingle with others.

All profits go to the local charity HELP

Wellington HELP support individuals, whānau and communities affected by sexual violence to move from surviving to thriving

Find out more about the charity here https://www.wellingtonhelp.org.

Note - no BYO food or drinks - this is to be bought at the venue only. There is a lovely restaurant, bar and cafe which lots of great options to choose from.

There will be a great prize draw on night too so bring a little cash if you want to buy tickets.

I'll be there so do come and say hi. Can't wait to see you all to watch a great movie and support a great cause.

Warmest

Lotty Roberts