Kakariki Green Prescription

@Summerhill

Would you like to feel more grounded and present and create space to reconnect with yourself and the natural world around you?

Come and be guided in nature to greater wellness with Kakariki(green) prescriptions. I wish to assist all participants in forest bathing or shinrin -yoku. Shinrin means forest in Japanese and Yoku means bath. Bathing in the atmosphere to enhance your personal connection to nature through the senses.

Positive benefits of this practice provides more energy, reduced stress and refreshed body and mind, inspired by the natural space visited. The walks are slow and available to ages 16 years and over and all mobilities. The magic of forest bathing is to provide two eyed seeing. Through human eyes while having the ability to see things from the perspective of the plants , animals and other aspects of nature, often unseen.

“The forest is the therapist and the guide opens the door.”