Nature Mindfulness

Nature Mindfulness

Join us for an immersive, nature-based experience designed to gently slow us down, deepen our breath, reconnect us with ourselves, each other, and the living world surrounding us.

Guided by an experienced ecopsychologist, these sessions offer simple yet powerful practices that strengthen ecological awareness and foster nourishing community relationships.

Together, we will explore practices that cultivate presence, awaken intuition, and nurture a sense of belonging to the wider web of life. Each session begins with simple guidelines to help you cross a threshold of stepping into an imaginal space of presence and possibility.  These practices and techniques can be incorporated and repeated, even amidst the busyness of city living.

Benefits we aim for include soothing our nervous system, restoring a sense of belonging, fostering mindfulness and emotional balance, and feeling rejuvenated. A large body of scientific research spanning decades notes the benefits nature has on our health and wellbeing, including:

• Calming the nervous system, reducing symptoms of depression, anxiety, stress, and mental fatigue

• Reconnecting with a sense of place and purpose

• Cultivating mindfulness and emotional resilience

• Feeling renewed, grounded, and more connected

If this invitation speaks to you, please register to join us.

Dates: Please see individual dates and times as noted

Location: Port Phillip EcoCentre. 55A Blessington St. St. Kilda

Participants: Whether you’re seeking calm, clarity, or simply a breath of fresh air, you’re warmly invited. Nature Mindfulness is a small group experience. Maximum 10 people.  Suitable for ages 18+ 

Bookings and fees: Bookings close 2 days before each event date. 

A 'fair-share' sliding scale from $20 recognises that what is affordable for some can be a financial strain for others. A tiered pricing structure allows those with greater means to provide more generous community support. Kinfolk subscribers can obtain one of 3 x places FREE per session. A portion of Greensong income goes to support not-for-profit organizations as noted here

Outdoor Guidelines: Please read and note that by registering, you agree to the Greensong Outdoor Guidelines.

Canceling your ticket: If you cannot attend on the day due to unforeseen circumstances, please open your confirmation email and cancel your ticket via Manage Order'' How to cancel ticket. This allows anyone on the wait-list to join. If Greensong needs to cancel due to extreme weather or for another reason, your ticket will be refunded in full. 

Themes: 

• August 24. Tree and Me: A Nature Journaling experience guiding through gentle sensory exploration, mindful reflection, and creative expression.  You’ll be invited to build a personal connection with a tree and the more-than-human world around you. This simple yet powerful practice fosters a deeper sense of belonging, gratitude, and presence, reminding us of our place within the intricate web of life. 

• September 28: Natural Attraction Trail (Part 1) As you follow the Natural Attraction Trail, each station will guide you to connect deeply with your senses, cultivating mindful awareness of the reciprocal relationship between your breath and the natural world. You'll reflect on the wisdom offered by each natural attraction, allowing the experience to inspire gratitude, creative expression, and a sense of interconnectedness with Earth’s living systems. 

Subscribe to Greensong Humanitix to stay informed about new events as they are added. 

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