Nervous System Mastery #1: Deepening Body Awareness

Part 1 of 6 Nervous System Mastery Workshop Series:

Deepening Body Awareness

Duration: 2.5 hours
Suitable for: Complete beginners and those wanting to strengthen their foundation

What you'll experience

Your body registers stress, emotions, and important information 500 milliseconds before your conscious mind knows what's happening. Most of us were not taught how to listen to these signals that could transform how we navigate life.

Through gentle, guided practices, you'll experience different ways to tune into your body's signals. You'll learn both a mind and body way to shift your relationship with stress.

Key takeaways

• Use sensory awareness to reconnect - Learn how to listen to your body's signals in real-time

• Understand your personal relationship to stress - Identify your personal definition of stress and how that becomes the lens for your experience

• Notice how stress shows up in your body - Recognize your unique stress patterns and early warning signs

• Simple mobilization and grounding exercises - Experience how using your body can help you shift stress responses

Why this matters

Research shows people with higher body awareness have better emotional regulation, lower anxiety, and make more confident decisions. This foundation prepares you learn how to complete your physiological stress cycle in Workshop 4.

Series Options

Drop-In Workshops: Each workshop provides complete value and can be attended independently. Perfect for addressing specific challenges or exploring somatic practices.

Progressive Series: Attend all six workshops to build a strong foundation in understanding your nervous system. Buy Series Bundle tickets on the dedicated Nervous System Mastery #1-6 event page.

6 fortnights on Saturdays 10am-12.30pm, from 16 Aug - 25 Oct

#1 Deepen Body Awareness, Sat 16 Aug

#2 Sensing Safety and Resources, Sat 30 Aug

#3 Staying Present with Emotions, Sat 13 Sept

#4 Completing Your Physiological Stress Cycle, Sat 27 Sept

#5 Sensing Boundaries & Co-regulation, Sat 11 Oct

#6 Trust Your Inner Knowing, Sat 25 Oct

What to Expect: Small group environment (max 14) emphasising experiential learning, movement-based practices, science-backed techniques, and take-home resources for daily integration.

All workshops welcome complete beginners. No previous experience with body awareness or somatic practices required.