Nervous System Regulation Workshop - a Bottom up approach
Event description
✨ A JOURNEY TO SELF INTEGRATION ✨
✨ 20 APRIL 2024 - 130PM TO 4PM ✨
@ NOOSA SPRINGS GOLF & SPA RESORT @ THE FITNESS CENTRE
✨ YOUR SPACE HOLDERS & FACILITATORS ✨
Lara Ferreira @Holistic.Massage.Noosa & Bianca Lopes @Head_to_Soul_Massage
✨ NON-LINEAR-MOVEMENT METHOD ~ YOGA-SSAGE ~ SOUND HEALING ✨
Lara Ferreira & Bianca Lopes would like to invite you to embark on a transformative journey that explores, deepens and soothes the dynamics of the Nervous System.
This workshop is a safe, loving and nurturing container that welcomes authenticity and rawness. An invitation to bring awareness and acceptance to our 'kinks'. A space that holds no expectations and no judgements, allowing deep seated truths to emerge, to be seen and integrated with unconditional love and compassion.
This very special container is an opportunity for you to:
✨ DIVE INto your own BODY WISDOM
✨ KNOW YOURSELF as a FORCE OF NATURE
✨LEARN about neurobiological systems that lead to bottom-up regulation
✨EXPLORE new neurological pathways
✨ACTIVATE neuro-plasticity
✨PRACTICE how to use “body language” to integrate previous adversities in a trauma-informed way
✨FEEL YOUR FEELINGS & CONNECT to your INNER KNOWING
✨SHARE a journey of SELF-DISCOVERY alongside other COURAGEOUS PEOPLE.
The intention of this container is to normalise the dance between fight/flight/freeze/fawn to rest & digest, restore & reset. By immersing into all senses, you will be guided and held by practices of moving meditation, sound healing, aromatherapy and yin yoga-ssage.
✨ We will Initiate our journey by Picking a Card while siting t & sipping a medicinal soothing nervous system herbal tea.
✨ You will set your intention for this journey while you engage with a special aromatherapy blend ritual of calling in and embodying your body wisdom.
You will dive in a guided Non Linear Movement Meditation.
✨ You will integrate the journey with a nourishing Yin Yoga-ssage session + Sound Healing where You will be lovingly guided and held by healing hands whilst melting and anchoring in each soothing breath and shape on your yoga mat. This is the time to energetically CREATE a new imprint/blueprint of REST & DIGEST - RESTORE & RESET into your Nervous System. From your Body wisdom up and through your Nervous System.
✨ We will close this circle with herb harvesting, sharing wisdom and card reflection
✨ What is included/provided :
🤍Medicinal Tea & Intention Setting
❤️Non Linear Movement Meditation
🧡Yin YogaSSage
💛Sound Healing
💚Herb Picking
🩵Bolster
💙A Non-judgemental, safe & compassionate space
💜 What to bring:
✨ Yoga mat to lay on
✨ a light Blanket for Savasana
✨A Pair of socks
✨Journal and pen
✨Water bottle
✨ Slip on shoes, as you will be required to take your shoes off as you enter the space
an open mind & heart
🖤 Please arrive by 115pm to get settled into the space.
We are really looking forward to welcoming you ♥️
Much Love,
Lara & Bi
@Holistic.Massage.Noosa
@Head_to_Soul_Massage