Nervous System Reset & Regulate
Event description
Nervous System Reset & Regulate Workshop
Sunday 18th August @ The Coolum Civic Centre, Coolum Beach
Learn to reset your nervous system, shift your state and allow your energy to flow
- Introduction to Tension and Trauma Release Exercise (TRE)
- Gentle Yoga, Pranayama and Meditation
Connect with your own embodied wisdom. Experience the profound relaxation of the TRE process in this safe and relaxed space
Includes light morning tea
More information @ https://www.releaseandrenewal....
Contact: info@releaseandrenewal.com.au or Noosa District Psychology + Training 0411 029 878
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