New Moon Yoga & Evening Retreat
Event description
Your monthly evening retreat is an evening carved out for you to come back into relationship with yourself. To drop out of the thinking mind, connect with your body and the parts of you that are needing attention. To let go of tension and what may not be serving you, so you can step forward with intention into the month to come.
This sunset Sunday session will include yoga and journaling inspired by the new moon - a time of rest, reconnecting to self, and setting intentions.
The session will start with an hour of restorative yoga flow to ground down, release tension and connect with our inner wisdom. This will be followed by self-reflection time to journal and integrate. Depending on how you feel, you can head home or stay for some tea and chats with some of the new moon yoga community!
The yoga flow will be suitable for all levels, so if you are new then please don't let that stop you! I will also will bring spare yoga mats for those who don't have one. This afternoon will be hosted in Kohimarama Yacht Club, overlooking our beautiful harbor during sunset.
The intention of this evening is to create space for:
- A connection to our bodies
- Listening and integrating our inner wisdom
- Sense of community and support
Limited spaces available. $15 a ticket if you a bring a friend.
If we're lucky we might even catch a sunset like we did in a previous session<3
