Healthy Habits, Happy Life

New Year, New You - Health & Wellness Workshops to Help You Become Your Best Self For 2025 - Workshop 1/3

Workshop - Healthy Habits, Happy Life

Are stress and fatigue clouding your path to a healthier, more fulfilling life? Join us for an empowering workshop led by Gustavo Coronel from UP Health Coaching, designed to help you take control of your well-being with simple yet effective strategies.

This workshop is the first in a three-part series, in support of the Mentally Healthy WA Feelgood Feb campaign, and focuses on the foundational elements of building sustainable, healthy habits.

What to Expect:

• Introduction: Discover the workshop's structure and its focus on creating a personalised roadmap to better health.
• Why Health and Wellness Matter: Understand how your well-being directly contributes to a more meaningful and joyful life.
• The Impact of Daily Habits: Explore how small, consistent routines shape your physical and mental health.
• Finding Your Motivation (IKIGAI): Uncover your personal purpose and drive for embracing positive change.
• The Pillars of Health and Wellness: Learn actionable strategies across key areas:
  • Sleep for restoration and energy.
  • Nutrition for balance and vitality.
  • Stress Management for calm and focus.
  • Fitness and Mobility for strength and flexibility.
  • Social Connections for mental and emotional well-being.
• Creating a Model for Change: Develop practical strategies to initiate and sustain healthier habits that align with your goals.

Post- Workshop Resources
Participants will leave with comprehensive materials summarising the techniques and practices discussed, empowering them to take actionable steps toward a healthier, happier life.

Workshop Details:

• Date: 08/02/2025
• Time: 10:30am to 12pm
• Location: Mopoke Room, South Perth Library
• Registration: Free, Booking Essential - Book your spot individually or join all three workshops.
• Light Refreshment provided

Important Information

• Accessible event - wheelchair Accessible, accessible parking, accessible restrooms, writing content providing at the end summarising the event.
• Tea/Coffee will be provided - BYO cup/mug in the interest of sustainability
• The event may be photographed for marketing purposes, and you will have the option to opt-out on the day.

Take the first step toward a healthier, happier you—because small changes today lead to a brighter tomorrow.

This workshops is brought to you by the City of South Perth Libraries. For more information contact us or visit our website.