New Year, New You - Health & Wellness Workshops to Help You Become Your Best Self For 2025 - Workshop 1/3

Workshop - Healthy Habits, Happy Life

Are stress and fatigue clouding your path to a healthier, more fulfilling life? Join us for an empowering workshop led by Gustavo Coronel from UP Health Coaching, designed to help you take control of your well-being with simple yet effective strategies.

This workshop is the first in a three-part series, in support of the Mentally Healthy WA Feelgood Feb campaign, and focuses on the foundational elements of building sustainable, healthy habits.

What to Expect:

Introduction: Discover the workshop's structure and its focus on creating a personalised roadmap to better health.
Why Health and Wellness Matter: Understand how your well-being directly contributes to a more meaningful and joyful life.
The Impact of Daily Habits: Explore how small, consistent routines shape your physical and mental health.
Finding Your Motivation (IKIGAI): Uncover your personal purpose and drive for embracing positive change.
The Pillars of Health and Wellness: Learn actionable strategies across key areas:
- Sleep for restoration and energy.
- Nutrition for balance and vitality.
- Stress Management for calm and focus.
- Fitness and Mobility for strength and flexibility.
- Social Connections for mental and emotional well-being.
Creating a Model for Change: Develop practical strategies to initiate and sustain healthier habits that align with your goals.

Post- Workshop Resources
Participants will leave with comprehensive materials summarising the techniques and practices discussed, empowering them to take actionable steps toward a healthier, happier life.

Workshop Details:

Date: 08/02/2025
Time: 10:30am to 12pm
Location: Mopoke Room, South Perth Library
Registration: Free, Booking Essential - Book your spot individually or join all three workshops.
Light Refreshment provided

Important Information

Accessible event - wheelchair Accessible, accessible parking, accessible restrooms, writing content providing at the end summarising the event.
Tea/Coffee will be provided - BYO cup/mug in the interest of sustainability
The event may be photographed for marketing purposes, and you will have the option to opt-out on the day.

Take the first step toward a healthier, happier you—because small changes today lead to a brighter tomorrow.

This workshops is brought to you by the City of South Perth Libraries. For more information contact us or visit our website.