NEWCASTLE: Awaken Your Vitality: A New Year Qigong Renewal

Awaken Your Vitality: A New Year Qigong Renewal

Release the old. Reawaken your energy. Begin the year feeling grounded, clear and renewed.

A nourishing and uplifting immersion in Qigong movement, breathwork and meditation to restore balance, awaken vitality and embrace fresh possibilities for the year ahead.

What if you began the New Year not by pushing yourself to do more, but by cultivating the energy to live more fully?

The beginning of a new year is a natural time to pause, reflect and reconnect with what truly matters. Yet after the busyness of the festive season and the demands of everyday life, we can find ourselves carrying physical tension, mental fatigue and emotional stress into the year ahead.

This New Year, give yourself the gift of renewal.

Join Sarah Divine, over from Adelaide, for a transformative Qigong workshop exploring the ancient Taoist art of cultivating life energy (Qi), combined with modern insights from neuroscience, fascia research and sport and exercise science.

Through guided breathwork, flowing movements, meditation and mindful awareness, you'll discover practical ways to release accumulated tension, restore inner balance, reawaken your natural vitality and approach the year ahead with greater clarity, calm and purpose.

This experience brings together the restorative qualities of Yin and the revitalising qualities of Yang, helping you cultivate a balance of calmness and energy.

Whether you're completely new to Qigong or an experienced practitioner, this workshop offers an opportunity to reconnect with yourself, nourish your body, refresh your mind and renew your spirit.

Choose the morning workshop or immerse yourself in the full-day experience.

OPTION 1: Morning Workshop | 10:00 am to 12:45 pm

Release, Restore & Rebalance

Let go of tension, settle your mind and create space for renewal.

Begin your New Year renewal journey by slowing down, reconnecting with your body and releasing what you no longer need to carry.

Drawing on the wisdom of Taoist Qigong and contemporary understanding of the nervous system, we'll explore how movement, breath and mindful awareness can support relaxation, emotional balance and physical wellbeing.

During this restorative morning, you'll experience:

• Gentle Qigong movements to release tension and encourage the smooth circulation of Qi

• Breathwork techniques to calm the nervous system and support emotional regulation

• Meridian-opening movements and gentle spinal mobility to restore ease and flow

• Mindful movement to deepen your awareness of the connection between body, breath and mind

• Guided meditation and relaxation to cultivate inner stillness, clarity and balance

• Reflection to help release the old and make space for new possibilities

Leave feeling lighter, calmer, grounded and refreshed, with practical Qigong tools you can use in everyday life.

Perfect for anyone seeking a gentle New Year reset, greater ease in their body, relief from everyday stress or an introduction to the restorative power of Qigong.

OPTION 2: Full-Day Immersion | 10:00 am to 4:30 pm

Awaken Your Vitality: The Complete Renewal Experience

Release the old, cultivate fresh energy and embrace the year ahead.

For those wishing to take their renewal journey further, the afternoon builds upon the morning's restorative foundation, moving from stillness into greater energy, vitality and flow.

Having created space through relaxation and release, we'll explore the more dynamic and energising aspects of White Tiger Qigong to awaken the body's natural vitality and cultivate a deeper connection between movement, breath and intention.

The afternoon immersion includes:

• Energising Qigong sequences to stimulate circulation, mobility and Qi flow

• Flowing, spiralling movements to open the body, engage the fascia and encourage freedom of movement

• Traditional White Tiger Qigong practices drawing on ancient Chinese Medicine and Taoist principles

• Exploring Yin and Yang: balancing restoration with activation, stillness with movement

• Cultivating the Three Treasures of Jing (Essence), Qi (Vital Energy) and Shen (Spirit)

• The power of intention (Yi) to bring greater focus, clarity and purpose to your practice

• Guided meditation, Qi gathering and New Year intention-setting to integrate your experience

We'll finish with a deeply grounding meditation, bringing together the physical, emotional and energetic benefits of the day's practices.

Leave feeling not just relaxed, but revitalised, uplifted and inspired, with a renewed connection to your energy and intentions for the year ahead.

The full-day immersion offers the most complete experience, allowing time to explore, deepen and integrate these practices.

What You'll Take Away

This workshop is designed to help you:

• Release: Let go of accumulated stress, physical tension and mental busyness.

• Restore: Support nervous system regulation, relaxation and recovery.

• Reawaken: Cultivate vitality, improve body awareness and encourage energy flow.

• Rebalance: Harmonise Yin and Yang through mindful movement, breathwork and meditation.

• Renew: Reconnect with yourself and cultivate a clear, grounded intention for the year ahead.

You'll also learn practical techniques that can become part of your daily routine, helping you maintain a greater sense of balance, energy and wellbeing long after the workshop.

Ancient Wisdom Meets Modern Science

Qigong is an ancient Chinese practice that combines movement, breath and focused intention to cultivate and harmonise Qi, our vital life energy.

Rooted in Taoist philosophy and Chinese Medicine, White Tiger Qigong incorporates dynamic movement, meridian theory, breathwork and meditation, complemented by modern understanding of biomechanics, fascia and the nervous system.

Research suggests that regular Qigong and mindful breathing practices may help reduce perceived stress, support emotional wellbeing, improve balance and mobility, and promote relaxation.

This workshop brings these ancient and modern perspectives together in an accessible, practical and deeply embodied experience.

Workshop Schedule

10:00 am – 12:45 pm: Release, Restore & Rebalance (Morning Workshop)

12:45 pm – 1:45 pm: Lunch Break

1:45 pm – 4:30 pm: Reawaken, Revitalise & Renew (Afternoon Immersion)

You may attend the morning workshop only or enjoy the full-day immersion for the complete experience.

Who Is This Workshop For?

This workshop is suitable for beginners and experienced Qigong practitioners alike.

It's especially valuable if you're:

• Feeling stressed, depleted or ready for a fresh start

• Wanting to restore energy without pushing yourself harder

• Seeking greater physical ease, emotional balance and mental clarity

• Curious about the connection between ancient healing practices and modern science

• Looking for meaningful ways to support your health and wellbeing in the New Year

No previous Qigong experience is necessary. Movements can be adapted to suit different levels of mobility and physical ability.

What to Bring

• Comfortable, loose-fitting clothing for movement

• Yoga or Qigong mat

• Meditation cushion if you prefer sitting on the floor (chairs available)

• A light shawl or blanket for relaxation

• Water bottle and journal

• Packed lunch if attending the full-day immersion

About Your Instructor

Sarah Divine | Senior White Tiger Qigong Instructor | MSc Sport & Exercise Science

Sarah has been practising Qigong since 2005 and teaching since 2015. She initially trained with Master Mantak Chia in the Universal Healing Tao system and has studied extensively with Master Tevia Feng, founder of White Tiger Qigong, since 2016.

As a Senior White Tiger Qigong Instructor with a Master's degree in Sport and Exercise Science, Sarah brings a unique combination of traditional Taoist Qigong, Chinese Medicine principles and evidence-informed movement science to her teaching.

Her approach is warm, engaging and accessible, with a strong emphasis on helping people develop the awareness and practical skills to support their physical, emotional and energetic wellbeing.

Through movement, breathwork and meditation, Sarah aims to empower others to reconnect with their natural vitality and cultivate greater balance, resilience and fulfilment in everyday life.

Start your year feeling renewed, reconnected and ready to embrace new possibilities.

Choose your workshop option and join us in Newcastle for a nourishing and uplifting New Year Qigong experience.

FEEL GOOD – FEEL THE QI!