Effortless Meditation Circle

EFFORTLESS MEDITATION CIRCLE

This is a weekly invitation to relax and unwind your nervous system, connect inwards and cultivate a sense of presence for yourself.
Stress is such a common daily experience in our lives and it takes a huge toll on our health and our soul. 
Come and join this intimate meditation circle where you can experience the relaxing effects of Effortless Meditation.

They say that if you could administer the results of meditation in the form of a pill, everybody would be taking it!

Each week we will:

• Dive into some of the amazing benefits of meditation + the science behind it.
• Explore Effortless Meditation (and yes, it is easy and effortless. ANYONE can do it).
• Be guided through a 30-minute Effortless Meditation journey.
• Share a conversation over a herbal tea

Every Sunday 5pm-6:15pm
Pachamama House 
21 Gordon Ave, Hamilton, NSW
$13

There are an extensive amount of studies on effortless forms of meditation and they show some truly incredible results. Effortless meditation does to the body the exact opposite of what stress does.

Some of the benefits are:
- Reduces stress, anxiety and depression
- Deeper sleep (helps with insomnia)
- Strengthening immune system
- Higher levels of creativity
- Mind body connection
- Mental clarity
- More productivity 

Beyond this, meditation allows you to connect in deeper with your own inner wisdom, discovering more of who you really are... underneath the layers, underneath the conditioning and underneath all thoughts and emotions.

No experience necessary
Great for both total beginners and experienced meditators alike
If you have any questions or would like to get in touch, feel free to reach out 0490 744 038
(If finances are an issue, please message me and we can sort out a discounted rate)