Nia Mindful Movement & Global Grooves

Nia Mindful Movement & Global Grooves Workshop

Leave your shoes and your worries at the door. This is your time to soften, breathe, and reconnect with the wisdom of your body. Nia blends mindful movement with global music, guiding you into sensations of aliveness and dynamic ease.

✨ What to expect

• Easy-to-follow movement sequences

• Free dance and global grooves

• A focus on embodiment, self-expression and joy

• A welcoming, non‑judgmental space for everyBODY

• Floor stretches and meditation

• Chai, herbal tea and gluten-free/dairy-free sweet treats at the end

Nia meets you exactly where you are. Even if you’re completely new to movement you’ll be invited to move in your own body’s way—at your pace, with your sensations as your guide.

You’ll leave feeling uplifted and energised. Expect a renewed sense of playfulness, curiosity and presence that ripples into the rest of your day.

All ages and fitness levels are welcome.

✨ What to bring

• Wear loose, comfortable clothing you like to move in. Layers are great!

• Water

• Yoga mat

Got questions? Email:

Danielle NorthernBeachesNia@gmail.com

Cat cathelijnek@gmail.com